Nike women’s marathon training week 3

Ryan Hall is kicking my ass. This training plan is leaving me near death exhausted. Total miles of week 3: 37 miles

Monday– Planned: rest

Actual: track workout 7×800 (3:45 each) 1 mile warm up and 1.5 mile cool down -7 miles total

This interval workout was alot better than the 5×1000 I did last week which tells me that I may have endurance issues… Another thing is mental. 800 sounds much better than 1000, in reality it's only 200m longer. I also think that another important factor was that it was done on a track, so I have an idea of when the torture will end.

 

Tuesday: track (above workout)

Actual: recovery run with Max to the dog park and back (2.5 miles)

 

Wednesday: Easy run 30-45 min

Actual: 7 miles run in seal point with the hubs @9:15 pace

This was a very fun run, I ran it a bit faster than what I intended to, but I no longer worry about this if my body is not dying during the run. We ran along the flat area, and once we get to that hilly thing across from the golf course, we head up and back down, then reverse, to get a bit of hill work in. I was surprised that I was able to power up those hills without whining. I'm hoping all these little hill workout will make the Nike hills less scary.

 

Thursday: cross train/ easy 30-45 min

Actual: REST

 

Friday: 5 miles tempo run (med) @ goal pace with 2 miles warmup/coolmdown

Actual: Le sigh. 1.5 plus 5 miles @8:45 ish

This was run from hell. I am deathly afraid of tempo runs. Like nervous about them. Nightmare worthwhile afraid. I am taking Friday off because I'm working Saturday, but my day was actually very busy. I have a meeting I had to attend till 11am, then I have to rush home to practice violin for my lesson. You see, I have this awesome violin teacher that probably thinks that I'm a genius that wasn't discovered, and every lesson is at least 2.5hrs for me (not that I'm complaining!) I have a dinner date with a friend that I haven't seen for awhile around 6:30 that means I can either do my run right after lesson or right before lesson. Due to the fact that this is a very stressful run for me, I opted to get it over with. At noon. Who the fack does their hardest workout of the week under the blazing noon sun? Obviously, idiots.

I started my warm up, still okay. Getting hot. Yikes. I know I'm not suppose to stop in the middle of a tempo run, but due to the heat, I will allow myself to take some water at the library which was about 2.5 miles into the tempo run. I reached there at a near death state, marched right to the door to find the library closed. I panicked, after a minute break, I continued, very dissapointed. 1/2 mile later, I stopped again, I was very thirsty and I'm sure my heart rate was at its max, I sat down on the curb feeling really frustrated and mad that I cannot do this most important workout of the week. Maybe I'm not at this fitness level to do it at this pace? I texted my friend to tell her. I continue to run to the next avail water fountain about a mile away. I got there. Feeling completely defeated. My friend called me right at this point and told me to stop the tempo run and just slowly jog home. I told her, I only have 1.3 miles left at this point, and since I already took a break, it's okay, but I am not sure after that 1.3 miles, how much more I could run. I finished that at avg 8:50 including warmup slower mile. But this is with massive amount of breaks, in another word, epic failure. I walked for 1/3 mile and slowly jogged home.

 

No I did not peed in my pants, sweat soaked through my pants. Embarrassing.

 

Saturday: rest of easy run 30-45 minutes

Actual: what do you think after the epic failure – rest.

 

Sunday: long run 12 miles

Actual: long run 14 miles (~10min mile)- left my garmin at home but my friends garmin read that pace.

Weirdest elevation chart ever, with the middle part as climb climb climb!!!

 

I have a love hate relationship with the Stanford Dish. I hate hills but I know it can make me stronger, and I must train some hills if I don't want the death march I encountered at Nike last year. Luisa, my running partner for some wicked reason I do not comprehend loves hills, so she proposed us to do double dish.

DOUBLE DISH?? Wtf??? Well, we did it. First round counter clockwise (hell), followed by counterclockwise. Surprisingly, it wasn't as bad as I thought it would be, but she suggest us to park closer next time and do quadruple dish. I am secretly thinking that she has self destruction behavior. We parked at Nordstrom and warm up 3 miles to the dish. Did our 2 loops then jogged back. After getting lost going back, we ended with 14 sweaty miles.

That's all for this week. I collapsed in bed after I got home from our orchestra gathering and this evening will be foam rolling and icing party!!

 

How was your training week? Did you make your goal?

 

Advertisements

4 responses to “Nike women’s marathon training week 3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: