Tag Archives: Nike

Nike Women’s Marathon 2012 Race Recap

What kind of idiot makes a hilly as hell race as their goal race of the year? Yeah, I'm just not a very smart person when it comes to running…. Or anything else for the matter of fact. However, I chose the race, I am stuck with it, no choice!!

Nike expotique

I was a bit disappointed this year, but it is still a lot better than most of the race expo I've been to. Safeway gave out these awesome containers with various nuts combo and it was awesome! We also got some Paul Mitchell's shampoo samples.

Race packet pick up:

Very quick- no lines at all on Friday. I heard it was crazy on Saturday though.

Race day:

 

 

 

As usually, having 25,000 women all gathered at union square can get a bit crazy. We got dropped off by my husband at the Westin Hotel for potty needs. We then walked to union square. Luisa (my running partner) and I went to our coral (7:30-8:59) and said good bye to my niece.

Our coral got pushed up closer to the front and I started to panic when I see the sub6 min sign next to me, are we gonna get run over?? Oh well.

The race started on time. 30 seconds after the gun started, we crossed the finish line. And for nike womens marathon, means that we are lining like right behind Kara Goucher and Shalane Flanagan.

Get my garmin started… Wait a minute, what happened to my fields… I lent my watch to my friend Luisa, and it came back with all the fields messed up. The only thing I can use is instant pace, which is obviously useless, and I can only tell my pace for the previous miles when it shows briefly AFTER the mile has been completed. Not good.

Mile 1: 7:52:<— WTF, this is my 5k pace…. Feeling nauseous, imagining I will be walking the last 3 miles because of this. Puhleeeease slow the heck down. I give it that this is a slight downhill mile, leaving downtown, heading to the embacadero.

Mile 2: 8:27

Still too fast for my fitness level, I wasn't sure if what I was feeling was okay. I know this is not suppose to be easy, but I shouldn't feel like its hard work either. Running along the embarcadero, heading towards fishermans wharf. I felt like I was working slightly hard, and panic a little. Trying to look for pacers to see if I'm doing okay,

Mile 3: 8:30

Hit a couple of steep hills, but just one block long. Head up, down, then up down again around aquatic park, ghiradeli square. Life is good. I am feeling a bit better now, found my groove. Looked up and saw someone holding a pacer board. 3:20 marathon sign. OMGF. should I slow down or hang on as much as I can??? I don't even know what pace 3:20 marathon is since it is so out of my league. We also have our first real hills here after aquatic park climbing onto fort mason. I powered up this hill, and surprisingly, I was able to control my breathing and recover very quickly.

Mile 4: 8:37

I've done a tempo run here on this route before, so I was just trying to remind myself that. It was very foggy that day and you cannot see the Golden Gate Bridge at all, sorry visitors, or else, this is one great route to run with awesome views!

Mile 5: 8:33

Still running steady, but I know as soon as I hit mile 6 with those hills I will no longer see the number 8 in front of my pace. I also saw some cool street dancing on our left side and got me excited! I was tempted to jump in and hang out for a few sec, but that might not be a good idea if I was trying to PR.

Mile 6: 8:52

Here we climb up from crissy field up to the Golden Gate Bridge.

Look at the massive amount of people powering up this hill

So I was a bit surprise that I was able to maintain 8:52 for this mile since its a non stop climb for a mile. It takes you up from sea level on crissy field up to the base of Golden Gate Bridge. Then it continue on to my biggest fear, the presidio. It is one massive hill that never ends. A lot of people slowed way down here. There is a girl that was very strong, apparently trying to get her friend Carmen to run a sub2 half marathon. Every 10 seconds, she would turn around and say “Carmen, you are looking strong” “Carmen, power through the hill, you got it”…. It was getting a little old, but she was doing her best to encourage her friend which was really struggling.

Mile 7: 10:43

Here you can see, I started my dreaded walking breaks again, I was a minute faster than last year at this mile, so I did cut down my walk break. To be honest, could I have run those hills more instead of walk? Absolutely. What worried me was if I do power up these hills, would I have enough energy to play catch up on downhills? Or even survive when I get out of the cliff house area and finish running on the flats? All these kept coming up on my mind, and because of my way below average hill running skills, I decided to walk a bit here and there to preserve some energy.

Mile 8: 7:52

I love downhills. I know I've lost a lot of time on the damn presidio hills, so I must make some time up here and I got it. I was also a little bit concern about my quads shredding running this fast, since there are two more hills I have to conquer. I didn't care, I tried to relax and just let gravity do the work.

Mile 9: 10:00

This is the rolling hills area in the neighborhood where they give out oranges and wet napkins. Wet napkins ???? I later found out its for people who were eating the oranges so their hands won't be sticky. Seriously, what kind of race does this shit??!! I'm trying to PR, why would I be worrying about eating oranges and wiping my hands…oh well. I was really struggling, I had to fight my massive devil thoughts of wanting to walk. I gave in many times but I try not to walk more than 10-20 steps. I kept looking at the clock to see if I can make any of my goals, because my garmin is not showing ANYTHING. But I cannot do math while running. *gives up*

Mile 10: 8:30

This is a combo of some uphill and my downhill miles. I just looked at my garmin data, and I ran down this very steep hill between 7:00 and 7:30, really using it to make up my lost time. Here we run down from the crazy rolling hill neighborhood down sea cliff, gorgeous view. My husband said he will be taking picture for me on great highway and I was looking for him as well. Yep, he was on my left and he got some pic of me!

Mile 11: 8:42

Continuing with this mile to get ourselves into the golden gate park. I'm sure part of this is still the residual of speed from the downhill splits, since at this point, fatique was setting in, and I'm paying interest for the loan shark I borrowed for running so fast at the beginning.

Mile 12: 9:25

I really hate the golden gate park. Here we have a mile long slight incline. I can see it but it wasn't like the ones I encountered earlier. However, I was tired, just all over tired. Mentally I was almost done. Honestly, nothing hurts right now. I was tired, overall fatique, yes, legs a bit heavy, but nothing really hurts. I really need to push and finish strong. I have absolutely no idea if I could PR at this point since I have no garmin data to look at. The only thing I can go by were those clocks by the mile marks but apparently I can't add. At this point, I was in survival mode,I had alot of evil thoughts of wanting to walk, but I really tried not to. I can't remember if I walked or not, maybe a few steps on some steeper sections, but probably not much. I really want this over with now.

Mile 13: 8:12

This is a slight downhill. As you can see, I can no longer keep the 7:xx pace like the earlier downhill areas where I flew down. My legs are getting heavier and heavier. I know I am very close to the finish line, I was very grateful that this was downhill. I don't think I can keep a sub9:00 min mile if this is flat…. Where is the finish line for god sake???

Mile 13.1: ~7:10

I never remember to press the stop button on my garmin, so I don't have this last bit of data,but just moving my cursor along the last bit of the garmin graph, my best guess was it was around 7:10.

Official time: 1:56:01<——— can I not just run 2 seconds faster to get it below 1:56???? Well, I didn't have my damn watch to look at, so I had no clues was that close.

I will take this though. I ran the Nike 2011 was 2:04:xx, more than 8 min PR.

My HM PR was 1:57:58 on a flatter than pancake course.

Overall, I am very happy with my result. I missed my stretch goal of 1:55, but I do understand that this is a tough course, especially for someone who has a major weakness on hills.

Things I learn from this training cycle:

  • Ryan Hall training plan works (even though I did not follow it carefully, I move around the workouts in a very dangerous fashion, like running all 3 hard workouts within 4 days etc)
  • I am not very injury prone and response well to hard speed workouts, but I should not take this for granted
  • I really need to embrace the hills if I want to continue to race this course.
  • Check garmin to make sure everything is functioning day before the race, not during the 10 second count down.
  • I believe I have it in me to get below 1:50, it may not happen next year, but I believe it will happen with hard work.

 

 

 

 

 

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Nike women’s marathon training week 5

This program is eating me alive!!!!

Monday: Easy run @8:50 5 miles

Tuesday: 6×1000 (4:50 each), 2 min recovery jog

Wed: easy run 5 miles @9:00

Thur: Tempo run 5 miles 8:30 (no warm up or cool down,no time) plus the wind at crissy field = near death

Friday: rest day

Saturday: drag and die fly 5k race

Sunday: long run 13.1 miles @8:55<—- I took a realy long break like 10 min at my friends house eating watermelon,,,

 

 

 


Nike women’s marathon training week 3

Ryan Hall is kicking my ass. This training plan is leaving me near death exhausted. Total miles of week 3: 37 miles

Monday– Planned: rest

Actual: track workout 7×800 (3:45 each) 1 mile warm up and 1.5 mile cool down -7 miles total

This interval workout was alot better than the 5×1000 I did last week which tells me that I may have endurance issues… Another thing is mental. 800 sounds much better than 1000, in reality it's only 200m longer. I also think that another important factor was that it was done on a track, so I have an idea of when the torture will end.

 

Tuesday: track (above workout)

Actual: recovery run with Max to the dog park and back (2.5 miles)

 

Wednesday: Easy run 30-45 min

Actual: 7 miles run in seal point with the hubs @9:15 pace

This was a very fun run, I ran it a bit faster than what I intended to, but I no longer worry about this if my body is not dying during the run. We ran along the flat area, and once we get to that hilly thing across from the golf course, we head up and back down, then reverse, to get a bit of hill work in. I was surprised that I was able to power up those hills without whining. I'm hoping all these little hill workout will make the Nike hills less scary.

 

Thursday: cross train/ easy 30-45 min

Actual: REST

 

Friday: 5 miles tempo run (med) @ goal pace with 2 miles warmup/coolmdown

Actual: Le sigh. 1.5 plus 5 miles @8:45 ish

This was run from hell. I am deathly afraid of tempo runs. Like nervous about them. Nightmare worthwhile afraid. I am taking Friday off because I'm working Saturday, but my day was actually very busy. I have a meeting I had to attend till 11am, then I have to rush home to practice violin for my lesson. You see, I have this awesome violin teacher that probably thinks that I'm a genius that wasn't discovered, and every lesson is at least 2.5hrs for me (not that I'm complaining!) I have a dinner date with a friend that I haven't seen for awhile around 6:30 that means I can either do my run right after lesson or right before lesson. Due to the fact that this is a very stressful run for me, I opted to get it over with. At noon. Who the fack does their hardest workout of the week under the blazing noon sun? Obviously, idiots.

I started my warm up, still okay. Getting hot. Yikes. I know I'm not suppose to stop in the middle of a tempo run, but due to the heat, I will allow myself to take some water at the library which was about 2.5 miles into the tempo run. I reached there at a near death state, marched right to the door to find the library closed. I panicked, after a minute break, I continued, very dissapointed. 1/2 mile later, I stopped again, I was very thirsty and I'm sure my heart rate was at its max, I sat down on the curb feeling really frustrated and mad that I cannot do this most important workout of the week. Maybe I'm not at this fitness level to do it at this pace? I texted my friend to tell her. I continue to run to the next avail water fountain about a mile away. I got there. Feeling completely defeated. My friend called me right at this point and told me to stop the tempo run and just slowly jog home. I told her, I only have 1.3 miles left at this point, and since I already took a break, it's okay, but I am not sure after that 1.3 miles, how much more I could run. I finished that at avg 8:50 including warmup slower mile. But this is with massive amount of breaks, in another word, epic failure. I walked for 1/3 mile and slowly jogged home.

 

No I did not peed in my pants, sweat soaked through my pants. Embarrassing.

 

Saturday: rest of easy run 30-45 minutes

Actual: what do you think after the epic failure – rest.

 

Sunday: long run 12 miles

Actual: long run 14 miles (~10min mile)- left my garmin at home but my friends garmin read that pace.

Weirdest elevation chart ever, with the middle part as climb climb climb!!!

 

I have a love hate relationship with the Stanford Dish. I hate hills but I know it can make me stronger, and I must train some hills if I don't want the death march I encountered at Nike last year. Luisa, my running partner for some wicked reason I do not comprehend loves hills, so she proposed us to do double dish.

DOUBLE DISH?? Wtf??? Well, we did it. First round counter clockwise (hell), followed by counterclockwise. Surprisingly, it wasn't as bad as I thought it would be, but she suggest us to park closer next time and do quadruple dish. I am secretly thinking that she has self destruction behavior. We parked at Nordstrom and warm up 3 miles to the dish. Did our 2 loops then jogged back. After getting lost going back, we ended with 14 sweaty miles.

That's all for this week. I collapsed in bed after I got home from our orchestra gathering and this evening will be foam rolling and icing party!!

 

How was your training week? Did you make your goal?

 


Fun run in San Francisco and Nike Women’s Marathon training week 1

Saturday, my husband, his friend and myself dragged ourself to San Francisco to do a fun run. We all wanted to do about 10 miles and I decided to start at sports basement, run along crissy field, across golden gate bridge,then up on hendericks point and back down. It was very foggy. Turns out that I've been really lucky everytime I run there has been very clear. I must say that the fog added some mystery to the picture and the best part, kept the heat away from me!!

I never noticed how turquoise the water is

Finally the golde gate bridge separated the bikers from walkers/runners, I've almost been ran over by bikes many times there. I love tourist to boost our economy, but god dang it, if you don't know how to ride a bike, please do not get on the bridge.

 

Under the bridge to cross over to the dreaded hill- hendericks point.

Our friend Stephen battling the elevation, I swear this went on forever.

 

Super foggy but you can see a tiny bit of the bridge and the San Francisco skyline

 

Weeeeeeeeeeee!! I love downhill!!!

All I all it was a fantastic run. We may have took a bit too many breaks, but it was the boys first time there, so they were very excited.

How was my first week training for NWM training?

Monday: 4.5 miles @8:50

Tuesday: 4.5 miles @9:05

Wed: rest

Thur: 6.5 miles @9:20

Friday:rest

Sat: 10 miles @9:20

(week total= 25)